Stretching &Thai Massage
A Stretching Massage is a therapeutic approach that integrates the benefits of traditional Thai massage with assisted stretching to improve flexibility, release tension, and enhance overall physical and mental well-being. Some advantages of a Stretching Massage include
Benefits:
IMPROVED FLEXIBILITY: The Stretching Massage focuses on tight muscles, ligaments and helps increase joint mobility, ultimately improving your range of motion and flexibility.
TENSION RELIEF: This massage technique relieves muscle tension and helps reduce discomfort, making it an ideal option for those with chronic pain or muscle stiffness.
STRESS REDUCTION: As your body experiences deep stretching and relaxation, your mind naturally follows, resulting in reduced stress levels and a sense of tranquility
POSTURE IMPROVEMENT: The Stretching Massage can help correct postural issues by lengthening tight muscles and addressing imbalances
Reviews
had one of the best lymphatic drainage massages I’ve ever experienced here. Anna is incredibly knowledgeable and intuitive, she immediately understood where my body was holding tension and congestion and tailored the entire session to what I needed most. She worked deeply yet gently, especially on my sinuses, and I could literally feel everything start to open and release. Not only is she awesome with releasing tension, she relieves all of my water retention and inflammation. I’ve been doing Endospheres massages with her and I’ve been noticing a huge difference in my skin. She really tailors the entire experience to YOUR own needs which is hard to find. Will forever be a loyal customer while in Marbella
Anna is very professional. She helped me a lot with my muscle spasms and made me feel more relieved and relaxed throughout my body. Excellent service and treatment.
This is by far the best place for a massage in all of marbella! Anna is amazing...I had major pain and stiffness throughout my entire body and left relaxed and loose. 100% reccomended 👍👍
Was amazed by Anna’s professionalism and gentle approach. She creates a calm, healing atmosphere and her techniques are truly effective. I left the appointment feeling deeply restored, with noticeable relief in my back and shoulders. Thank you
Amazing massage from Anna
I would like to thank masseuse Anna for her excellent work in helping me with my back pain. A week ago, I got a sciatic nerve
Full body massage — Anna quickly found and relieved my contractures. Professional, effective, and highly recommended. Thank you, Anna!
Excellent!!
It came on the recommendation of a massage to relax. I really enjoyed the massage and now I go there all the time. I like it a lot.
Frequently Asked Questions
🌱 Yes, of course. 🎁 You can buy a course or a gift certificate for your loved ones. 🙌🏻
🌱 Yes, I have a waiting area. While you’re in the session, your loved ones can wait. If it’s a child, they always stay with us in the room — it’s calmer for both parents and the child. Many also enjoy waiting in the cozy, green park with fountains near the office 😊. 🙌🏻
🌱 Yes. Acute infections, fever, cancer, fresh injuries, or recent surgeries — in such cases, sessions should be postponed. 🙌🏻
🌱 RELAXING is more for general relaxation, while REBALANCING is aimed at specific issues, like pain in the back, neck, lower back, shoulder blades, or knees. 🙌🏻
🌱 You will feel relief after the first procedure. Visible changes usually appear after 3–4 sessions, but for stable results, a course of 10 is recommended. For the best outcome, I use the newest clinically tested European device EndoSferes Evolution. 🙌🏻
🌱 Yes, it helps muscles recover faster, relieve soreness, and prevent injuries. I also provide a specialized sports massage before, during, or after training. Additionally, after workouts, a procedure with the innovative Italian device ENDOSFERES EVOLUTION works very well. 🙌🏻
🌱 Yes, and that’s the best decision! Regular sessions support health and recharge you with positive energy. 🙌🏻
🌱 No. Just stay in comfortable underwear. You will always be covered with a towel for both of our comfort. Comfort comes first. 🙌🏻
🌱 Yes, it’s one of the most common requests. Bodywork significantly reduces pain and restores mobility. Progress is much greater if you also do special exercises at home and occasionally come for a massage. 🙌🏻
🌱 Preferably. If you have diagnoses or test results, they help me better understand your situation. 🙌🏻
🌱 Of course. I always ask about your health and needs to choose the right approach. 🙌🏻
🌱 For prevention — once a month. For solving issues, the course is chosen individually. 🙌🏻
🌱 Yes, and they definitely should. The techniques are gentle and safe, helping to maintain mobility and well-being. 🙌🏻
Yes, that’s a natural reaction. Rarely, but it can happen with very sensitive people. Usually, it passes in 1–2 days. 🙌🏻
🌱 It’s better to give your body a day of rest before training. But if you really want to, you can go, just exercise at half intensity. 🙌🏻
🌱 Yes, it relieves tension, helps you relax, and normalizes sleep. Cranial osteopathy is specifically focused on working with the nervous system. 🙌🏻
🌱 Massage works more with the muscles and relieves consequences, while osteopathy looks deeper into the problem and searches for the root cause. 🙌🏻
🌱 Usually at least 1 hour. But for a full-body treatment, 1.5 hours is better. It depends on the issue and your preferences. 🙌🏻
🌱 Some people only need 1–2 sessions, others require a course to resolve a specific issue, and some come once a week to reduce stress and feel good. It’s very individual. 🙌🏻
🌱 No. I work gently and safely. At most, there may be mild discomfort in sensitive areas. 🙌🏻
🌱 Yes, but only after the 3rd month and with your doctor’s approval. There are special delicate techniques for pregnant women. 🙌🏻